Recipe: Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu) - Diet Keto

Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Why does the Japanese fried rice taste so sweet? Well, Trader Joe's Japanese Fried Rice is seasoned with mirin, sugar, soy sauce, sake, and Besides rice, the other main ingredients include a simple combination of edamame, tofu, and hijiki seaweed. It makes a wholesome meatless meal.

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. You can cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

1. Prepare of Sauce.
2. Prepare 2 tablespoon of coconut amino or soy sauce.
3. You need 1 tablespoon of rice wine.
4. It's 1/2 cup of chicken stock.
5. Prepare 1 teaspoon of sugar or monk fruit sweetener.
6. It's of Stir fry.
7. It's 1 pack of firm tofu.
8. It's 1 of egg.
9. You need 1/4 cup of mushrooms.
10. It's of Any crunchy vegetables (I used carrot, young corn).
11. Prepare of ground chicken or any leftover meat.
12. Prepare 1 tablespoon of sesame oil.
13. You need of Garnish.
14. It's of Green onions.

Scrambled tofu goes so well with rice. When I have a meal with grilled fish, I occasionally serve this It's a strange combination of Japanese and Western but anything delicious will do for me. Scrambled Tofu is a delicious vegetarian side dish or you could call it a warm salad. It is a typical home cooking.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
2. Mix the ingredients for the sauce in a small bowl and set aside.
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
7. Garnish with some green onions and done!.

If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. This quick dish gets a smoky flavor boost from packaged pregrilled tofu. Like most fried rice dishes, leftovers are even better the next day. Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.